CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute High Knees Bear Crawl Down/Back Crab Walk Down/Back elbow to floor, pigeon, calf Weightlifting Minute: 14-30 Every 2:00 x 8
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute High Knees Bear Crawl Down/Back Crab Walk Down/Back elbow to floor, pigeon, calf Weightlifting Minute: 14-30 Every 2:00 x 8