CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 3 BB Front Squat Kip Swings Weightlifting Minute: 18-30 Every 1:30 x
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 3 BB Front Squat Kip Swings Weightlifting Minute: 18-30 Every 1:30 x