CrossFit Carnivore – Class WOD Warm-up Minute:0-8 2 Minute Row 2 Rounds 10 Kip Swings 10 Jumping Air Squats Accessory Minute: 12-24 Every 4:00 x 3 Elbow Out Dumbbell Row
CrossFit Carnivore – Class WOD Warm-up Minute:0-8 2 Minute Row 2 Rounds 10 Kip Swings 10 Jumping Air Squats Accessory Minute: 12-24 Every 4:00 x 3 Elbow Out Dumbbell Row