CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 15 KBS 15 Kip Swings Weightlifting Minute: 10-30 Every 2:00 x 10 Deficit Reverse
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 15 KBS 15 Kip Swings Weightlifting Minute: 10-30 Every 2:00 x 10 Deficit Reverse