CrossFit Carnivore – Class WOD Coach Jess Birthday WOD (AMRAP – Reps) 11 AMRAP 13 pistols 13 HSPU -2:00 rest- 11 AMRAP 13 air squats 13 TTB -2:00 rest- 11
Month: November 2022
Coach Stephen’s Birthday WODCoach Stephen’s Birthday WOD
CrossFit Carnivore – Class WOD Metcon (Time) Working with a partner: 29 squat snatch 155/105# 93 bar facing burpees 93 DU 10 BMU 29 squat cleans 205/155# 93 TTB 93
WOD for WarriorsWOD for Warriors
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Armistice 6 rounds for time: 11 Mountain climbers 11 Power cleans (95/65#) 2:00 rest/reflection 6 rounds for time: 19 Hand
Class WOD – Tue, Nov 8Class WOD – Tue, Nov 8
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run Cobra Stretch 30 Jumping Air Squats Accessory Minute: 12 -24 Every 4:00 x 3 Barbell Ab Rollouts 10-15 reps Bent
Class WOD – Mon, Nov 7Class WOD – Mon, Nov 7
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 3 BB Front Squat Kip Swings Weightlifting Minute: 18-30 Every 1:30 x
Class WOD – Sun, Nov 6Class WOD – Sun, Nov 6
CrossFit Carnivore – Class WOD Push Up Program Push-ups
Class WOD – Sat, Nov 5Class WOD – Sat, Nov 5
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP Working with a partner complete: 60 calorie row 50 deadlifts 40 TTB 30 power cleans 20 pull
Class WOD – Fri, Nov 4Class WOD – Fri, Nov 4
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute High Knees Bear Crawl Down/Back Crab Walk Down/Back elbow to floor, pigeon, calf Weightlifting Minute: 14-30 Every 2:00 x 8
Class WOD – Thu, Nov 3Class WOD – Thu, Nov 3
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 15 DB Floor Press 30 Abmat Sit Ups
Class WOD – Wed, Nov 2Class WOD – Wed, Nov 2
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf rail/pail 3 Rounds 4 PVC OHS 8 KBS Weightlifting Minute: 20-38 Every 1:30