CrossFit Carnivore – Class WOD Warm-up Minute:0-8 400m run Tabata x 3 Kip Swings Push Ups Accessory Minute: 12-24 Every 4:00 x 3 Bird Dogs 8-12/side Turkish Sit-Up 8-12/side Bear
CrossFit Carnivore – Class WOD Warm-up Minute:0-8 400m run Tabata x 3 Kip Swings Push Ups Accessory Minute: 12-24 Every 4:00 x 3 Bird Dogs 8-12/side Turkish Sit-Up 8-12/side Bear