CrossFit Carnivore – Class WOD Warm-up Minute:0-8 Athlete’s Choice Metcon Minute: 15-25 Metcon (AMRAP – Reps) 10 Minute EMOM 10/8 Cal Bike + Max Dips Cycle Accessory (Optional) Snatch Pull
Month: December 2022
Class WOD – Tue, Dec 27Class WOD – Tue, Dec 27
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Row 3 Minutes Tabata x 3 Push Up Kip Swings Accessory Minute: 12-24 Every 4:00 x 3 Hanging Straight Leg Raise (Checkmark)
Class WOD – Mon, Dec 26Class WOD – Mon, Dec 26
CrossFit Carnivore – Class WOD Metcon (Time) 12 rounds: 3:00 to complete: 6 rounds 1 deadlift 1 power clean 1 shoulder to overhead 200 M run ** partners alternate the
Class WOD – Sat, Dec 24Class WOD – Sat, Dec 24
CrossFit Carnivore – Class WOD Christmas Eve (naughty or nice) (Time) Naughty: 150 Wallballs 150 KBS 150 Target burpees 150 Box jumps Nice: 5 rounds 30 Wallballs 30 KBS 30
Class WOD – Fri, Dec 23Class WOD – Fri, Dec 23
CrossFit Carnivore – Class WOD 12 Days of Christmas (Time) 1 Snatch 2 Dips 3 Front squats 4 Push ups 5 Push press 6 Pull ups 7 Thruster 8 Box
Class WOD – Wed, Dec 21Class WOD – Wed, Dec 21
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge elbow to floor, pigeon, calf Weightlifting Minute: 15-35 Every 2:30 x 8 Back Squat 6 @ 65% 6 @
Class WOD – Tue, Dec 20Class WOD – Tue, Dec 20
CrossFit Carnivore – Class WOD Warm Up Minute: 0-8 3 Minute Row 2 Rounds 10 BB Push Press 5 Burpees Accessory Minute: 12-24 Every 4:00 x 3 Barbell Upright Rows
Class WOD – Mon, Dec 19Class WOD – Mon, Dec 19
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 3 Kip swings KB swings Weightlifting Minute: 15 – 31 Every
Class WOD – Sat, Dec 17Class WOD – Sat, Dec 17
CrossFit Carnivore – Class WOD Metcon (Time) For Time (with a Partner) 7 rounds of ‘Cindy’ 2 rounds of ‘DT’ 6 rounds of ‘Cindy’ 2 rounds of ‘DT’ 5 rounds
Class WOD – Fri, Dec 16Class WOD – Fri, Dec 16
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 3 Minute Row Elbow to floor, pigeon, calf Weightlifting Minute: 20-36 Every 2:00 x 8 Back Squat 8 @ 65% 6 @