CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25 Metcon (AMRAP – Reps) 10 Minute EMOM Odd: Max Cal Row Even: Max Air Squat Open Gym
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25 Metcon (AMRAP – Reps) 10 Minute EMOM Odd: Max Cal Row Even: Max Air Squat Open Gym