CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 3 Minute Row 3 Rounds 5 Ring Rows 5 Push Up 5 Air Squats Accessory Minute: 12-24 Every 4:00 x 3 Straddled
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 3 Minute Row 3 Rounds 5 Ring Rows 5 Push Up 5 Air Squats Accessory Minute: 12-24 Every 4:00 x 3 Straddled