CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Air Squats elbow to floor, pigeon, calf 2 Rounds Tabata x 3 BB Back Squats Kip Swings Weightlifting Minute: 20-36
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Air Squats elbow to floor, pigeon, calf 2 Rounds Tabata x 3 BB Back Squats Kip Swings Weightlifting Minute: 20-36