CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 PVC OH Squats Kip Swings Weightlifting Minute: 20 – 32
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 PVC OH Squats Kip Swings Weightlifting Minute: 20 – 32