CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Thrusters 10 Burpees Accessory Minute: 12-28 Every 4:00 x 4 KB Knee to Elbow (Checkmark) 20-40 Total Banded Hamstring
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Thrusters 10 Burpees Accessory Minute: 12-28 Every 4:00 x 4 KB Knee to Elbow (Checkmark) 20-40 Total Banded Hamstring