CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 3 Minute Row Elbow to floor, pigeon, calf Weightlifting Minute: 20-36 Every 2:00 x 8 Back Squat 8 @ 65% 6 @
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 3 Minute Row Elbow to floor, pigeon, calf Weightlifting Minute: 20-36 Every 2:00 x 8 Back Squat 8 @ 65% 6 @