CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 3 Kip swings KB swings Weightlifting Minute: 15 – 31 Every
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 3 Kip swings KB swings Weightlifting Minute: 15 – 31 Every