CrossFit Carnivore – Class WOD Warm Up Minute: 0-8 3 Minute Row 2 Rounds 10 BB Push Press 5 Burpees Accessory Minute: 12-24 Every 4:00 x 3 Barbell Upright Rows
CrossFit Carnivore – Class WOD Warm Up Minute: 0-8 3 Minute Row 2 Rounds 10 BB Push Press 5 Burpees Accessory Minute: 12-24 Every 4:00 x 3 Barbell Upright Rows