CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge elbow to floor, pigeon, calf Weightlifting Minute: 15-35 Every 2:30 x 8 Back Squat 6 @ 65% 6 @
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge elbow to floor, pigeon, calf Weightlifting Minute: 15-35 Every 2:30 x 8 Back Squat 6 @ 65% 6 @