CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25 Metcon (Checkmark) EMOM x 10 5 Power Clean +5 TTBRx: 135/95 Open Gym Cycle Accessory (Optional) Drop
Month: December 2022
Class WOD – Tue, Dec 13Class WOD – Tue, Dec 13
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Thrusters 10 Burpees Accessory Minute: 12-28 Every 4:00 x 4 KB Knee to Elbow (Checkmark) 20-40 Total Banded Hamstring
Class WOD – Mon, Dec 12Class WOD – Mon, Dec 12
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 PVC OH Squats Kip Swings Weightlifting Minute: 20 – 32
Class WOD – Sat, Dec 10Class WOD – Sat, Dec 10
CrossFit Carnivore – Class WOD Metcon (Time) “Yvonne” Working with a partner complete: 76 air squats 76 DB push press 50/30 76 abmat sit ups 76 wallballs 76 burpees 76
Class WOD – Fri, Dec 9Class WOD – Fri, Dec 9
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Air Squats elbow to floor, pigeon, calf 2 Rounds Tabata x 3 BB Back Squats Kip Swings Weightlifting Minute: 20-36
Class WOD – Thu, Dec 8Class WOD – Thu, Dec 8
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15 – 25 Metcon (No Measure) 10 Minute EMOM Odd: 10 Push Ups* Even: Max Sit Ups *
Class WOD – Wed, Dec 7Class WOD – Wed, Dec 7
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 minute pass/atw Tabata x 3 Jumping Air Squat Burpee Weightlifting Minute: 14-29 Every 3:00 x 5 Superset: BTN then directly into
Class WOD – Tue, Dec 6Class WOD – Tue, Dec 6
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 3 Minute Row 3 Rounds 5 Ring Rows 5 Push Up 5 Air Squats Accessory Minute: 12-24 Every 4:00 x 3 Straddled
Class WOD – Sat, Dec 3Class WOD – Sat, Dec 3
CrossFit Carnivore – Class WOD Metcon (Time) Teams of 2 20 rounds: 4 alternating DB snatches 4 burpee box jump overs 16 rounds: 6 alternating DB power cleans 6 DB facing
Class WOD – Fri, Dec 2Class WOD – Fri, Dec 2
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Air Squat elbow to foor, pigeon, calf Tabata x 3 Double Unders BB Thrusters Weightlifting Minute: 17-35 Every 2:00 x