Month: January 2023

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Good Mornings Tabata x 3 Burpees BB Hang Cleans Weightlifting Minute: 15-25 Every 2:00 x 5 Deadlift 5 x 10

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC T-spine Twists 1 Minute PVC Pass/Atw 2 Rounds 6 DB/KB Power Snatch 10 Ring Rows Accessory Minute: 12-28 Every

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf Tabata x 3 Kip Swings PVC Thrusters Weightlifting Minute:

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 30 pull ups 40 push ups 50 sit ups 60 air squats 10 deadlifts 225/155# working with

CrossFit Carnivore – Class WOD Warm Up Minute: 0-8 1 Minute Air Squats elbow to floor, pigeon, calf 2 rounds 5 BB thrusters 15 Double Unders Weightlifting Minute: 15-35 Every

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (Checkmark) 10 Minute EMOM 6 WallBalls + 8 TTB*Try Using a Heavier WallBall Cycle Accessory (Optional)

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 minute bb Good Mornings 2 rounds 8 BB Standing Snatch Grip Rows 8 BB Snatch Grip Strict Press Weightlifting Minute: 12-26

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run Tabata x 3 Push Ups Kip Swings Accessory Minute: 12-24 Every 4:00 x 3 Supinated Grip Banded Pull Aparts 20-30

CrossFit Carnivore – Class WOD Today is the last day to order an open shirt! Pre order only, $25 each, regular and cropped tee. Contact Amy to order! Metcon (Time)

CrossFit Carnivore – Class WOD Order for open shirts ends Sunday 1/8. We have regular and crop tees both $25 each. Let Amy know if you would like to purchase