CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run Tabata x 3 Push Ups Kip Swings Accessory Minute: 12-24 Every 4:00 x 3 Supinated Grip Banded Pull Aparts 20-30
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run Tabata x 3 Push Ups Kip Swings Accessory Minute: 12-24 Every 4:00 x 3 Supinated Grip Banded Pull Aparts 20-30