CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf Tabata x 3 Kip Swings PVC Thrusters Weightlifting Minute:
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf Tabata x 3 Kip Swings PVC Thrusters Weightlifting Minute: