Class WOD – Mon, Jan 16Class WOD – Mon, Jan 16 January 17, 2023January 17, 2023| crossgv0| 0 Comments| 12:00 am CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf Tabata x 3 Kip Swings PVC Thrusters Weightlifting Minute: