CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC T-spine Twists 1 Minute PVC Pass/Atw 2 Rounds 6 DB/KB Power Snatch 10 Ring Rows Accessory Minute: 12-28 Every
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC T-spine Twists 1 Minute PVC Pass/Atw 2 Rounds 6 DB/KB Power Snatch 10 Ring Rows Accessory Minute: 12-28 Every