CrossFit Carnivore – Class WOD Warm Up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (Checkmark) 10 Minute EMOM Odd: 12 DBL DB or KB Lunge Even: 12 DBL DB
Month: January 2023
Class WOD – Wed, Jan 4Class WOD – Wed, Jan 4
CrossFit Carnivore – Class WOD Pre order for open shirts until Sunday 1/8! $25 each Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC pass/atw Practice 3 Position Snatch
Class WOD – Tue, Jan 3Class WOD – Tue, Jan 3
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 3 Minute Bike Tabata x 3 Barbell Strict Press Barbell Sumo DL High Pull Accessory Minute: 12-24 Every 4:00 x 3 Good
Class WOD – Sun, Jan 1Class WOD – Sun, Jan 1
CrossFit Carnivore – Class WOD New Years 2023 (AMRAP – Rounds and Reps) 40 AMRAP Teams of 3 23 Box jump overs 24/20 23 Pullups 23 Wallballs 20/14 23 KBS
Class WOD – Sat, Dec 31Class WOD – Sat, Dec 31
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 400 M row 25 Pull ups 400 M row 25 power cleans 400 M row 25 TTB 400 M