CrossFit Carnivore – Class WOD
Warm-up
1 Minute Jumping Jacks
Elbow to floor lunge 30s/leg
Pigeon 30s/ leg
Downward Dog 30s
Tabata x 2
Push Ups
Lunges
Metcon
Metcon (Time)
10 Cal Bike/Row
10 Cal Bike/Row
25 Push Ups
10 Cal Bike/Row
25 Push Ups
50 Air Squats
10 Cal Bike/Row
25 Push Ups
50 Air Squats
100 Sit Ups
10 Cal Bike/Row
25 Push Ups
50 Air Squats
100 Sit Ups
800 Meter Run
Home Work
Same Warm Up
Metcon (Time)
10 Cal Bike/Row
10 Cal Bike/Row
25 Push Ups
10 Cal Bike/Row
25 Push Ups
50 Air Squats
10 Cal Bike/Row
25 Push Ups
50 Air Squats
100 Sit Ups
10 Cal Bike/Row
25 Push Ups
50 Air Squats
100 Sit Ups
800 Meter Run
Bike/Row -> 20 mountain climbers
800 Meter -> If not marked, run 3:00 out, turn and come back