CrossFit Carnivore Uncategorized 9/11 Tribute WOD

9/11 Tribute WOD

September 9, 2022September 9, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

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Metcon (Time)

2001 M row buy in

-then-

4 rounds:

11 Box jumps 24/20

11 Thrusters

11 Burpees

11 Pull ups

11 Power cleans

11 Push ups

11 KBS

11 TTB

11 DL

-then-

2001 M row buy out

***working with a partner split the row and all movements evenly***

35:00 time cap

RX: 135/95#

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