CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Rope
15 Burpees
Accessory
Minute:
Every 4:00 x 4
Weighted Hanging Knee Raises (15-20 Reps)
Hanging From Rig
Holding Dumbell with Feet
Lift knees as high as possible
KB Russian Twists (20 Total)
Turkish Get Up (2-4/Side)
Metcon
Metcon (AMRAP – Reps)
21 Minutes:
First Minute: 10/8 Cal Bike
Second Minute: 40 Double Unders
Third Minute: Max Burpees to plate
Repeat Pattern