CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Pigeon, Elbow to floor, Calf
Warm Up Clean
Coaches: go over and DEMO what is and isn’t a Ring/Box Dip
Weightlifting
Minutes: 15 -29
Every 2:00 x 7
Clean
Weight is athlete’s choice
Metcon
Minute: 33-50
Time Cap: 17 Minutes
Metcon (No Measure)
3-6-9-12-Doubles*-12-9-6-3
Ring/Box Dips
Power Cleans
*100 Double Unders
Weight: Athlete’s Choice
Coach’s Suggestion: 95/65