CrossFit Carnivore – Class WOD
Coach’s Comments
No measure on any metcons this week. Weights for the strength portions and the metcons are completely up to YOU. Maxing lifts begins next week. My suggestion, go light and work on technique on your lifts. Metcons, take your time, keep your heart rate up, and choose weights that allow you to move continuously.
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 10-50
Metcon (No Measure)
With a Partner
Every 2 minutes for 40 minutes
8 Burpees
10 Alt DB Power Snatch
12 SA DB Overhead Squat
Max Cal Row
Format: You go I go.
Partner A works for 2 minutes, partner B rests. Switch
Weight: Athletes Choice
Coach’s suggestion 50/35