CrossFit Carnivore – Class WOD
Coach’s Comments
No measures on any metcons this week. Weights for the strength portions and the metcons are completely up to YOU. Maxing lifts begins next week. My suggestion, go light and work on technique on your lifts. Metcons, take your time, keep your heart rate up and choose weights that allow you to move continuously.
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
20 PVC T-Spine Twists
20 PVC Pass/ATW
20 Kip Swings
Weightlifting
Minute: 15 -29
Every 2:00 x 7
Deadlift
Metcon
Minute: 33 – 50
Time Cap: 17 Minutes
Metcon (No Measure)
4 Rounds:
1 minute bike/row
15 Pull ups
10 Weighted Walking Lunges
5 Strict HSPU
Weight: Athlete’s Choice
Coach’s Suggestion: 50/35