CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jump Rope
Elbow to Floor, pigeon, calf
2 Rounds
10 BB Good Morings
10 BB Thrusters
Metcon
Minute: 16 – 30
Time Cap: 14 Minutes
Metcon (Time)
8 Rounds
8 Thrusters
8 TTB
RX: 95/65
Weightlifting
Minute: 38 – 48
Back Squat (5 sets of 8 Reps)
Weight is athlete’s choice
% work starts next week