CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
Tabata x 3
Jumping Air Squat
Push Up
Accessory
Minute: 12-28
Every : 4:00 x 4
Turkish Sit-Up (4-8 per side)
Plank Rocks (30 Seconds)
On Elbows
Rock Forwards and Back
Hollow Leg Kick Outs (10-20 Reps)
Strict Pull-Up (Max Reps)
Metcon
Minute: 32- 50
For Quality
Metcon (No Measure)
6 Rounds (30s On : 15s Off)
Bent Over Row
Rest
Push Up
Rest
Jumping Air Squat Over Bar
Rest
Weighted AbMat
Rest
Rx: 95/65
AbMat weight : Athlete’s Choice
Jumping ASOB:
-Feet as narrow as possible
-Full Depth Squat
-Lateral Jump Over Bar