CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
Athlete’s Choice
Metcon
Metcon (AMRAP – Reps)
20 Minute EMOM
Odd: Max Burpees
Even: 60 DU
Every rep shy of 60, deduct 1 burpee
10 burpees w/ 50 DU = 0 Reps
July 22nd, 2021
Categories:
Related Post
September 28, 2019September 28, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner: 80 Box jump buy-in (24/20″) -then- 8 rounds: 200 M run 10 shoulder to overhead 10
February 28th, 2022February 28th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks PVC Pass/ATW Elbow to floor, pigeon, calf Warm Up Snatch Weightlifting Minute: 25-37 Every 1:30
July 19th, 2021July 19th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Elbow to Floor, pigeon, calf 2 Rounds 10 BB Good Morings 10 BB Thrusters Metcon