July 26th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Power Clean 20:00 to build to a heavy set of 3 hang power cleans Metcon (AMRAP – Rounds and Reps) 12

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 minute AMRAP: Max 100 meter sled push (2-45# plates for males/1-45# plate for females) 5 minute AMRAP: Max 100 meter

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Snatch (2, 2, 2, 2, 1, 1) Every 3:00 complete one set of squat snatch 2 at 60% 2 at 65%