CrossFit Carnivore – Class WOD
Warm-up
Minute: 0 – 9
3 Minute Row
Warm Up as needed
Metcon
Minute: 10 – 48
Metcon (AMRAP – Rounds and Reps)
Coach Rachael’s Bday WOD
38 Minute AMRAP w/ partner
Buy In: 83 Cal Row (Split Evenly)
Alternating Rounds:
7 HSPU
2 Hang Snatch
8 Pistols
RX: 135/95