CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
Tabata x 3
Strict BB Press
BB Front Squat
Weightlifting
Minute: 10-30
Strict Press (1 RM)
Metcon
Minute: 32-49
Time Cap: 17 Minutes
Metcon (Time)
For Time:
150 Thrusters
150 BB Step Ups
Partition as desired
RX:45/35
Box: 20inch all