CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
40 Minute AMRAP with a Partner
30 Box Jumps
30 KBS
120 Double Unders
30 Burpees
30 Wall Balls
Split Work Evenly. One Person Working at a Time
July 31st, 2021
Categories:
Related Post
January 14th, 2021January 14th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Standing in place: 30s Butt Kicks/ 30s High Knees 1 Minute: Cobra Pose 30s/side Supine twist https://youtu.be/G28BnPX-tlA 20 Kip
April 19th, 2022April 19th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 push up ring rows Mobility Blue Angel Accessory Minute: 15-27 Every 3:00
February 7, 2020February 7, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks 2 Rounds 10 BB Snatch Grip RDL 10 BB Hang Snatch High Pull ( Drive Elbows up