August 6th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers Tabata x 4 American KBS Single Arm Thrusters (Alternate arms/round) Accessory Every 3 Minutes x

CrossFit Carnivore – Class WOD Metcon (Weight) Thruster/Push press/Push jerk/Split jerk 1-1-1-1-1-1-1 A thruster followed by a push press followed by a push jerk followed by a split jerk without

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 1K row -then- 3 rounds of: 30 DB snatch 50/35 15 burpee box jump overs 24/20 20 DB