CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jump Rope
30s Push Up
Tabata x 3
Kip Swings
BB Hang Snatches
BB Good Mornings
Metcon
Minute: 20-50
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
8 Snatches
25 Deadlift
9 Push Press
1 Bar Muscle Up
RX: 105/85