CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Row/Bike
30s Push Up
Weightlifting
Minute: 16-30
Every 2:00 x 7
Hang Clean (7 sets of 2 @ 70%)
Catch in SQUAT
Technique > Weight
Hang Clean (7 sets of 2 @ 70%)
Catch in SQUAT
Technique > Weight
Metcon
Time: 33 – 50
Time Cap: 17 Minute
Metcon (Time)
For Time:
30 Power Cleans
30 Cal Row
20 Hang Power Clean
20 Cal Row
10 Clusters
10 Cal Row
RX: 115/75
If class size allows, Rowing is preferred.
Bike Cal Sub: 25/15/8