CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squats
20 BB Good Mornings
20 Kip Swings
Weightlifting
Minute: 15 – 25
Every 2:00 x 5
Deadlift (5 x 5)
Weight is athlete’s Choice
Increase weight each round.
Metcon
Minute: 30-47
Time Cap: 17 Minutes
Metcon (Time)
4 Rounds
3 Wall Walks
20 Unbroken Wall Balls *
20 Cal Bike
RX: 20/14
* 10 Burpee Penalty*
Take some time before you start your WBs. 30s-1min break is better than 10 burpees.