CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

Russian KB Swings

Burpees

Accessory

Minute: 12 – 28

Every 4:00 x 4

Hanging Flutter Kicks (20 reps)

Barbell Push Up (10 Reps)

Barbell Ab Rollouts (10 reps)

Hollow Hold (30s)

Metcon

Minute: 32 – 47

Metcon (AMRAP – Reps)

15 Minute AMRAP

2,4,6,8,10,12,14,16 … ……

Russian KB Swings

Burpees
RX: Go heavier than you usually do for AMERICAN KB Swings