CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
Burgener Warm Up
20 BB Hang P. Snatch
20 Push/Split Jerks
Weightlifting
Minute: 15-29
Every 2:00×7
Hang Snatch (7 sets of 2 @ 70%)
Technique > Weight
Adjust weight to allow a catch in a squat.
Metcon
Minute: 36-48
Time Cap: 12 Minutes
Metcon (Time)
For Time:
20 Power Snatch
400m Run
20 Power Clean and Jerk
RX: 135/95