CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Row
15 Full Hang Cleans
Weightlifting
Minute: 15-29
Every 2:00 x 7
Hang Clean (2 reps x 7 @ 75%)
Technique > Weight
Catch in a squat, adjust weight accordingly
Hang Clean (2 reps x 7 @ 75%)
Technique > Weight
Catch in a squat, adjust weight accordingly
Metcon
Minute: 32-50
Time Cap: 18 Minutes
Metcon (Time)
3 Rounds
25 Cal Row
25 Wall Ball
25 Hang Power Clean
RX:20/14
75/55