CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Air Squats
Elbow to floor, pigeon, calf
20 BB OHS
20 BB Good Mornings
Weightlifting
Minute: 15-29
Every 2:00 x 7
Overhead Squat (3 reps x 7 @ 65%)
Technique > Weight
No tempo, squats should be controlled.
Metcon
Minute: 35-50
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 DL
10 Front Rack Lunges
15 Lateral Burpees Over Bar
RX: 135/75