September 16th, 2021 September 15, 2021September 15, 2021 | crossgv0| 0 Comments| 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon (AMRAP – Reps) Minute 10-17 7 AMRAP Open Gym Post navigation PREVIOUS PAGE Previous post: September 15th, 2021NEXT PAGE Next post: September 17th, 2021 Related Post August 22nd, 2022August 22nd, 2022 August 21, 2022August 21, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Kip Swing American KBS Weightlifting Minute: 15-25 November 4, 2020November 4, 2020 November 4, 2020November 4, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Rope 1 minute PVC pass/atw Warm Up Stict Press Weightlifting Minute: 15-25 Every 2:00 x 5 December 1st, 2021December 1st, 2021 December 1, 2021December 1, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Burpees 20 PVC good mornings Weightlifting Minute: 15- 21 Every 2:00 x 3 Deficit Deadlift (every 2:00
August 22nd, 2022August 22nd, 2022 August 21, 2022August 21, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Kip Swing American KBS Weightlifting Minute: 15-25
November 4, 2020November 4, 2020 November 4, 2020November 4, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Rope 1 minute PVC pass/atw Warm Up Stict Press Weightlifting Minute: 15-25 Every 2:00 x 5
December 1st, 2021December 1st, 2021 December 1, 2021December 1, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Burpees 20 PVC good mornings Weightlifting Minute: 15- 21 Every 2:00 x 3 Deficit Deadlift (every 2:00