CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bike/Row 15 Cals 10 Dive Bomber Push-Ups (Nice and Slow, more of a stretch) https://www.youtube.com/watch?v=PnLlF9Z1enE Elbow to foot Lunge
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 200 M row 12 DL 9 Hang power cleans 6 push jerks 135/95# Working with a partner-partner A