CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Crab Walk Down and Back
Forearm Stretch on the ground
20 KB Halos (10 one direction, 10 the other)
https://youtu.be/-9BoDgRuelk
Accessory
Minute: 12 – 28
Every 4:00 x 4
Turkish Get Up (2/arm)
Bottoms Up Kettlebell Press (8-10/arm)
Hanging Hollow Hold (30 seconds)
Metcon
Minute: 35 – 50
Time Cap: 15 Minutes
Metcon (Time)
“Finale”
40 deadlifts
40 box jump overs
30 deadlifts
30 box jump overs
20 deadlifts
20 box jump overs
10 deadlifts
10 box jump overs
225/155 for the first 2 weights
275/205 for the second 2 weights
* working with a partner split reps evenly
15:00 time cap (10:00 for the JT comp)