CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC Thruster
1 Minute pass/atw
20 PVC Good Mornings
Weightlifting
Minute: 17-21
Every 2:00 x 7
Tempo Deadlift @ 3030 (7 sets of 4 reps)
Weight is athlete’s choice
Weight should allow proper FORM throughout the ENTIRE movement.
Metcon
Minute: 35 – 49
Time Cap: 14 Minutes
Metcon (Time)
20-16-12-8-4-2
Chest 2 Bar Pull Ups
SA DB Thruster (Split Evenly)
Coach’s Tip : This workout mimics a benchmark workout, but with tougher movements and more reps. DON’T COME OUT TOO HOT or this workout will punish you.