CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
400m Run
Elbow to floor, pigeon, calf
Weightlifting
Minute: 18 -30
Hang Clean (8 sets of 1 @ 80%)
Metcon
Minute: 32-50
Time Cap: 18 minutes
Metcon (Time)
6 Rounds
200m Run
10 Box Jump Overs
15 Wall Balls