CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 min jumping jacks
1 min pvc pass/atw
20 kip swings
20 Air Squats
Accessory
Pull Throughs (20 Total)
KB Russian Twists (20 total )
In and Outs (20 total)
Plank Hold (30s)
Metcon
Minute 35 – 50
Time Cap: 15 Minutes
Metcon (Time)
Buy in: 100 Air squats
4 rounds
10 HSPU
2 Rope Climbs
Buy out: 100 Air squats
15:00 time cap