September 27th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 2 PVC Pass/ATW Plate G2O Plate OHS Metcon Minute: 14- 55 Metcon (AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute PVC Pass/ATW 20 PVC Good Mornings Burgener Warm Up Metcon Minute: 15-30 Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s High Knees / 30s Butt Kicks in place Tabata x 3 Jumping Air Squats Walking Lunges 1 minute