CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 10-18
Time Cap: 18 Minutes
Metcon (Time)
100 TTB
10 Cal Bike every DROP
Coach’s Suggestion: If you don’t have TTB and plan on doing Knee Raises, focus on stringing Knee Raises together with a proper kip and not just cranking out quick strict knee raises.